bicycling

Salsa Vaya bike on Cannon Valley Trail

On Riding, Writing and Sitting Still

By Myrna CG Mibus / November 14, 2015

Note: This post was also published on my Idyllwild blog. I’m on a writing retreat at the Anderson Center in Red Wing and took a break from my writing yesterday and this morning to get out and ride the Cannon Valley Trail. The CVT parallels the Anderson Center’s property and to get to the trail I only need…

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an X-ray of my foot

X-Ray Follow-up

By Myrna CG Mibus / July 24, 2015

I figured I should write a quick post to follow up on my X is for X-Ray post to let you all know what’s going on with my heel pain. I went to the podiatrist and have the official diagnosis of Plantar Fasciitis and Peroneal Tendon Injury in my left foot. The bone spur I…

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An x-ray of my foot

X is for X-Ray

By Myrna CG Mibus / July 14, 2015

Yeah, I know that writing about X-Rays for day “X” of an A to Z Blogging challenge is predictable because “x-ray” is the first thing people think of when they think of a word starting with X. Thing is, I really do have a reason to write about x-rays because I had two of them taken today.…

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Salsa Vaya bicycle with packs alongside fence by a lake

V is for Vaya

By Myrna CG Mibus / July 11, 2015

Two summers ago, I purchased a Salsa Vaya so that I could expand my bicycling to include gravel riding and some touring. From what I understand, “Vaya” means “to go” in Spanish – so I decided to name my Vaya something that reflected the “to go” nature of the name. I couldn’t come up with…

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A floating dock on a lake

S is for Summer

By Myrna CG Mibus / July 7, 2015

It’s hard to believe it’s already July and we’re already well into summer! I like summer because I enjoy having the kids home and having a more relaxed schedule. The weather this summer has been glorious and the mosquitos haven’t been bad. As a result, we’ve spend a lot more time out on our deck than normal…

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Four women gravel bikers biking together

R is for Riotgrrravel Reflections

By Myrna CG Mibus / July 4, 2015

Two weeks ago, on June 20th, I rode Riotgrrravel, a gravel race/ride for women and am happy to say that I completed the 30 mile ride. Riotgrrravel is very well organized ride meant to introduce women to gravel racing. The ride is organized and put on by an awesome woman named Ellie and her family. Ellie started the…

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Woman standing next to Salsa Vaya gravel bike

L is for LIFE.REVAMP.

By Myrna CG Mibus / June 11, 2015

Last week I finished a 6 week class called LIFE.REVAMP. The class was made up of a small group of people and led by an incredible woman named Amy Machacek. Twice a week we got together for an hour long session that started with a workout then  followed that with a discussion on nutrition with a bit of life coaching added in. I first…

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