Amy Machacek

Woman standing next to Salsa Vaya gravel bike

L is for LIFE.REVAMP.

By Myrna CG Mibus / June 11, 2015

Last week I finished a 6 week class called LIFE.REVAMP. The class was made up of a small group of people and led by an incredible woman named Amy Machacek. Twice a week we got together for an hour long session that started with a workout then  followed that with a discussion on nutrition with a bit of life coaching added in. I first…

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